The Road Is Long...

Day one of measuring, weighing and recording everything I ate. 1400 calories deficit. I would take half a year to lose the flab at that rate. As it is, yes, I am hungry. And I will have to be extra careful over the weekend unless I want to stay stuck in gaining mode. 

Oh, and even the protein powder scoops I serve myself are 50 percent fuller than I assumed. 

I could be down 2,4 kilos of fat by the end of the month. Perhaps plus some water. Would be really nice. 

I cannot remember whether I was as hungry all the time when I last quit smoking. Probably yes. 

Weight today 96,6 kilos.