It's difficult

No, once again, I'm not eating a lot. And still the deficit I run comes in about 300 calories a day, on good days. Way too little to make remarkable inroads into the weight that has to come off until next November. 

On the things I no longer may eat or drink list, the green peppermint or sour apple liqueurs are top contenders. Seeing how they amount to some 600-700 calories a glass, I think it is better not to have them in the house at all. Cheese, from a block or  Camembert style, and salami are next. Of cookies I dare not even think any more. And the bread or rusk with a generous pat of butter plus peanut butter habit has to go, too. 

Seeing all of these work out on my reports, the real miracle is that I did not completely balloon up when not restricting them.